Crispy Speck & Melon Salad
Source: EatingWell Magazine, July/August 2014
Make Ahead Tip: Prepare melon salad (Step 1) without mint, cover and refrigerate for up to 8 hours; remove from the refrigerator and stir in mint about 1 hour before serving.
Serving Size: 2 crisps & 1 Tbsp. melon salad
79 calories; protein 3.7g; carbohydrates 3.9g; dietary fiber 0.3g; sugars 3g; fat 5.3g; saturated fat 1g; cholesterol 3.8mg; vitamin a iu 764.3IU; vitamin c 7.7mg; folate 6.6mcg; calcium 6.1mg; iron 0.4mg; magnesium 4mg; potassium 72.7mg; sodium 365.8mg; added sugar 1g.
1/2 lean meat, 1 fat