Vertically Grilled Whole Chicken
In this whole grilled chicken recipe, a vertical grilling rack allows the heat of the grill to flow inside the bird, which means it cooks from both the inside and outside. Season with just salt, pepper and olive oil or use your favorite rub or marinade. You could also use a basting sauce during the last 10 minutes of cooking for extra flavor.
Source: EatingWell Magazine, July/August 2014
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: Vertical grilling rack
Nutrition Facts
Serving Size:
3-4 oz. Per Serving:
250 calories; protein 32g; carbohydrates 0.1g; dietary fiber 0.1g; fat 12.4g; saturated fat 2.8g; cholesterol 97.5mg; vitamin a iu 56.2IU; folate 6.6mcg; calcium 17.5mg; iron 1.3mg; magnesium 27.8mg; potassium 269.6mg; sodium 480.7mg; thiamin 0.1mg.