Spatchcocked Chicken Under a Brick
In this grilled whole chicken recipe, the backbone is removed and the chicken is flattened then grilled under the weight of 2 bricks--which enables it to cook quickly and evenly. Season with salt, pepper and olive oil or use your favorite rub.
Source: EatingWell Magazine, July/August 2014
Equipment: 2 bricks
Once the grill is heated, oil a folded paper towel, hold it with tongs and rub it over the hot rack right before placing the chicken on the grill.
Serving Size:3-4 oz., without skin
250 calories; protein 32g; carbohydrates 0.1g; dietary fiber 0.1g; fat 12.4g; saturated fat 2.8g; cholesterol 97.5mg; vitamin a iu 56.2IU; folate 6.6mcg; calcium 17.5mg; iron 1.3mg; magnesium 27.8mg; potassium 269.6mg; sodium 480.7mg; thiamin 0.1mg.