Name: Blueberry-Cabbage Power Juice
Cook time: 15 min
Total time: 15 min
Ingredients: 0.25 medium red cabbage, sliced; 1 large cucumber, peeled and cut into chunks; 1 cup fresh blueberries; 1 large apple, cut into eighths; Ice cubes (optional)

Blueberry-Cabbage Power Juice

4.7

(3)

3 Reviews

This healthy blueberry-cabbage power juice recipe is loaded with anthocyanins, which give the juice its pretty purple color and pack it with powerful antioxidants to keep your memory sharp. No juicer? No problem. See the juicing variation below to make this power juice recipe in a blender.

EatingWell Test Kitchen

Updated on August 16, 2019

Cook Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

2 servings, about 8 ounces each

Nutrition Profile:

Low Fat Dairy-Free Gluten-Free Vegetarian Vegan Low Added Sugars

Jump to Nutrition Facts

Ingredients

¼ medium red cabbage, sliced
1 large cucumber, peeled and cut into chunks
1 cup fresh blueberries
1 large apple, cut into eighths
Ice cubes (optional)

Directions

Working in this order, process cabbage, cucumber, blueberries and apple through a juicer according to the manufacturer's directions. (No juicer? See Tip.)
Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.

Tips

No juicer? No problem. Try this DIY version of blended and strained juice instead: Coarsely chop all ingredients. First, place the soft and/or juice ingredients in the blender and process until liquefied. Then, add the remaining ingredients; blend until liquefied. Cut two 24-inch-long pieces of cheesecloth. Completely unfold each piece and then stack the pieces on top of each other. Fold the double stack in half so you have a 4-layer stack of cloth. Line a large bowl with the cheesecloth and pour the contents of the blender into the center. Gather the edges of the cloth together in one hand and use the other hand to twist and squeeze the bundle to extract all the juice from the pulp. Wear a pair of rubber gloves if you don't want the juice to stain your hands.

Nutrition Facts (per serving)

77	Calories
18g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size about 8 ounces
Calories 77
% Daily Value *
Total Carbohydrate 18g	7%
Total Sugars 15g
Protein 1g	2%
Saturated Fat 0g	1%
Vitamin A 302IU	6%
Vitamin C 22mg	24%
Folate 76mcg	19%
Sodium 27mg	1%
Calcium 75mg	6%
Iron 1mg	6%
Magnesium 40mg	10%
Potassium 280mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.