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EatingWell
Sesame-Honey Tempeh & Quinoa Bowl
Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal. Serve with sesame breadsticks.

Ingredients
Directions
Tips
Tip: To toast sesame seeds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Tips
Ingredient Note: Look for tempeh near refrigerated tofu in natural-foods stores and many large supermarkets.
Tips
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size:
1/2 cup each quinoa and slaw & 3/4 cup tempeh Per Serving:
536 calories; protein 27.8g; carbohydrates 52.8g; dietary fiber 4.6g; sugars 17.3g; fat 26.8g; saturated fat 4.5g; vitamin a iu 9100.9IU; vitamin c 4.7mg; folate 105.6mcg; calcium 214.5mg; iron 5.8mg; magnesium 185.2mg; potassium 899.2mg; sodium 587.6mg; thiamin 0.3mg; added sugar 13g.
Exchanges:
2 starch, 1 vegetables, 1 other carbohydrate, 3 medium-fat meat, 2 fat
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