Barley Hoppin' John
Traditionally made with rice, this classic Southern dish gets great toothsome texture here from quick-cooking barley instead. Serve with a green salad.
Source: EatingWell Magazine, September/October 2010
Serving Size: 1 1/2 cups
316 calories; protein 12.4g; carbohydrates 57.1g; dietary fiber 11g; sugars 3.3g; fat 5.3g; saturated fat 0.8g; vitamin a iu 801.2IU; vitamin c 34.7mg; folate 96.3mcg; calcium 55.2mg; iron 1.9mg; magnesium 51.4mg; potassium 528.7mg; sodium 755.7mg; thiamin 0.2mg.
3 1/2 starch, 1 vegetable, 1 lean meat, 1 fat