Source: EatingWell Magazine, September/October 2010
Note: Look for quick grits near oatmeal and other hot cereals or near cornmeal in the baking aisle.
Serving Size: about 1 cup
336 calories; protein 11.8g; carbohydrates 66.3g; dietary fiber 2.5g; sugars 31.2g; fat 3.1g; saturated fat 1.7g; cholesterol 12.2mg; vitamin a iu 479.4IU; vitamin c 0.4mg; folate 115.7mcg; calcium 329.3mg; iron 1.6mg; magnesium 49.5mg; potassium 585mg; sodium 256.7mg; thiamin 0.6mg; added sugar 8g.
2 starch, 1 fruit, 1 low-fat milk, 1/2 other carbohydrate