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Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.

Source: EatingWell Magazine, September/October 2010




Ingredient Checklist


Instructions Checklist
  • Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple syrup) to taste in a bowl.



Make Ahead Tip: Cover and refrigerate for up to 1 day.

Note: Muesli is a combination of uncooked rolled oats, fruit, nuts and/or seeds popular in Switzerland. Look for it with other cereals or in the bulk section in well-stocked supermarkets or natural-foods stores.

Nutrition Facts

1 1/4 cups
295 calories; protein 12.1g; carbohydrates 60.6g; dietary fiber 7.3g; sugars 36.2g; fat 3.6g; saturated fat 0.2g; cholesterol 2.5mg; vitamin a iu 87.8IU; vitamin c 13.2mg; folate 26.8mcg; calcium 272.5mg; iron 1.5mg; magnesium 39.6mg; potassium 543.5mg; sodium 95.7mg; thiamin 0.1mg; added sugar 9g.

2 starch, 1 1/2 fruit, 1 fat-free meat