Creamy Cherry Jello
Here we flavor plain gelatin with 100% cherry juice, and stir in creamy yogurt and fresh cherries to make a special treat. Experiment with other fruit juice and fruit combinations.
Source: EatingWell Magazine, May/June 2010
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Note: Superfine sugar dissolves instantly in liquid. It is commonly available in the baking section of most supermarkets, but if you can't find it, simply process regular granulated sugar in a food processor or clean coffee grinder until very fine.
Nutrition Facts
Per Serving:
133 calories; protein 2.9g; carbohydrates 30.3g; dietary fiber 0.8g; sugars 27.3g; fat 0.1g; cholesterol 0.8mg; vitamin a iu 241.3IU; vitamin c 4.7mg; folate 1.9mcg; calcium 67.4mg; iron 0.5mg; magnesium 4.5mg; potassium 295.7mg; sodium 29.3mg; added sugar 5g.
Exchanges:
1 fruit, 1 other carbohydrate