Healthy Side Dish Recipes Healthy Vegetable Side Dish Recipes Healthy Green Bean Side Dish Recipes Healthy Sautéed Green Bean Recipes Braised Green Beans & Summer Vegetables 4.8 (5) 5 Reviews When green beans, summer squash and cherry tomatoes are plentiful in backyard gardens and farmers' markets, try this quick braise. We like the salty, nutty flavor of Parmesan, but you can use any flavorful cheese. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Share Share Tweet Pin Email Cook Time: 30 mins Total Time: 30 mins Servings: 6 Yield: 6 servings, about 1 cup each Nutrition Profile: Diabetes Appropriate Gluten-Free Heart Healthy High Fiber Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Vegetarian Jump to Nutrition Facts Ingredients 1 tablespoon extra-virgin olive oil 1 small onion, halved and sliced 1 tablespoon finely chopped fresh oregano , or 1 teaspoon dried 1/2 cup white wine , or reduced-sodium chicken broth 1 pound green beans, trimmed 1 medium summer squash , or zucchini, halved and cut into 1-inch pieces 1 cup halved cherry tomatoes , or grape tomatoes ¼ teaspoon salt ¼ teaspoon freshly ground pepper ¼ cup finely shredded Parmesan cheese Directions Heat oil in a large skillet over medium heat. Add onion and oregano and cook, stirring, until softened and beginning to brown, about 2 minutes. Add wine (or broth) and bring to a boil. Add green beans, reduce heat to a simmer, cover and cook for 10 minutes, stirring once or twice. Add summer squash (or zucchini) and tomatoes and continue cooking until the vegetables are tender, 8 to 10 minutes more. Season with salt and pepper. Serve sprinkled with Parmesan. Print Nutrition Facts (per serving) 92 Calories 4g Fat 10g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 92 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 3g 12% Total Sugars 3g Protein 4g 7% Total Fat 4g 5% Saturated Fat 1g 5% Cholesterol 2mg 1% Vitamin A 834IU 17% Vitamin C 18mg 19% Folate 40mcg 10% Sodium 158mg 7% Calcium 90mg 7% Iron 1mg 4% Magnesium 27mg 6% Potassium 291mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved