Braised Green Beans & Summer Vegetables
When green beans, summer squash and cherry tomatoes are plentiful in backyard gardens and farmers' markets, try this quick braise. We like the salty, nutty flavor of Parmesan, but you can use any flavorful cheese.
Source: EatingWell Magazine, May/June 2009
Serving Size: about 1 cup
92 calories; protein 3.5g; carbohydrates 9.8g; dietary fiber 3.3g; sugars 3.2g; fat 3.6g; saturated fat 1g; cholesterol 2.4mg; vitamin a iu 833.9IU; vitamin c 17.5mg; folate 40.3mcg; calcium 89.8mg; iron 0.8mg; magnesium 27.1mg; potassium 291.4mg; sodium 157.6mg; thiamin 0.1mg.
2 vegetables, 1/2 fat