Blue Cheese-Walnut Green Beans
Source: EatingWell Magazine, May/June 2009
Tip: To toast chopped or sliced nuts, stir constantly in a small dry skillet over medium-low heat until fragrant and lightly browned, 2 to 4 minutes.
Serving Size: about 1 cup
163 calories; protein 6g 12% DV; carbohydrates 10.4g 3% DV; exchange other carbs 0.5; dietary fiber 4.2g 17% DV; sugars 2g; fat 12.1g 19% DV; saturated fat 3.1g 15% DV; cholesterol 8.4mg 3% DV; vitamin a iu 860.9IU 17% DV; vitamin c 10.9mg 18% DV; folate 50.2mcg 13% DV; calcium 117.9mg 12% DV; iron 1mg 6% DV; magnesium 38.1mg 14% DV; potassium 235.3mg 7% DV; sodium 274.3mg 11% DV; thiamin 0.1mg 12% DV.
1 vegetable, 1/2 high-fat meat, 2 fat