Blue Cheese-Walnut Green Beans
Source: EatingWell Magazine, May/June 2009
Tip: To toast chopped or sliced nuts, stir constantly in a small dry skillet over medium-low heat until fragrant and lightly browned, 2 to 4 minutes.
Serving Size: about 1 cup
163 calories; protein 6g; carbohydrates 10.4g; dietary fiber 4.2g; sugars 2g; fat 12.1g; saturated fat 3.1g; cholesterol 8.4mg; vitamin a iu 860.9IU; vitamin c 10.9mg; folate 50.2mcg; calcium 117.9mg; iron 1mg; magnesium 38.1mg; potassium 235.3mg; sodium 274.3mg; thiamin 0.1mg.
1 vegetable, 1/2 high-fat meat, 2 fat