Source: EatingWell Magazine, May/June 2009
Make Ahead Tip: Cover and refrigerate for up to 1 day. Sprinkle with basil just before serving.
Serving Size: about 1 cup
121 calories; protein 5.1g; carbohydrates 11.4g; dietary fiber 2g; sugars 4.7g; fat 6.5g; saturated fat 2g; cholesterol 13.3mg; vitamin a iu 3971.3IU; vitamin c 31.4mg; folate 76.7mcg; calcium 106.6mg; iron 1mg; magnesium 21.6mg; potassium 289.3mg; sodium 323.6mg; thiamin 0.1mg; added sugar 2g.
1 vegetable, 1/2 lean meat, 1/2 fat