Rating: 4.89 stars
19 Ratings
  • 5 star values: 18
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This makeover of a Midwestern classic tops layers of lettuce, peas, bell pepper and tomatoes with a creamy, tangy dressing. The salad stays fresh underneath until it's served and gets even better when held overnight.

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 2009

Gallery

Read the full recipe after the video.

Recipe Summary test

total:
30 mins
Servings:
10
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place lettuce in a large bowl. Layer peas, bell pepper, tomatoes, celery and scallions on top.

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  • Whisk yogurt, mayonnaise, vinegar, sugar to taste, garlic powder, salt and pepper in a medium bowl until smooth. Spread the dressing evenly over the top of the salad (an offset spatula is handy for this, if you have one). Sprinkle with cheese, basil and bacon. Serve room temperature or chilled.

Tips

Make Ahead Tip: Cover and refrigerate for up to 1 day. Sprinkle with basil just before serving.

Nutrition Facts

121 calories; protein 5.1g; carbohydrates 11.4g; dietary fiber 2g; sugars 4.7g; fat 6.5g; saturated fat 2g; cholesterol 13.3mg; vitamin a iu 3971.3IU; vitamin c 31.4mg; folate 76.7mcg; calcium 106.6mg; iron 1mg; magnesium 21.6mg; potassium 289.3mg; sodium 323.6mg; thiamin 0.1mg; added sugar 2g.
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Reviews (9)

19 Ratings
  • 5 star values: 18
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/29/2011
A Stay-Crisp Salad to make ahead to rave reviews! My only changes were that I added some chopped cauliflower and I used some olive-oil based low fat mayonnaise. Also I left a center circle without cheese and made a pretty flower out of quartered tomatoes and green onion. It kept well without wilting. Pros: Crunchy colorful and healthy with lots of flavors Read More
Rating: 5 stars
06/17/2013
Loved it I have started making this salad as a side dish for everyday meals as well. Pros: good veggies nice dressing can make ahead for parties Read More
Rating: 5 stars
10/30/2011
I'm an Iowa who grew up with the full-fat version of the seven layer salad and I must say that we really enjoyed this at our house. The only changes I made to the recipe were to use 3 colors of bell pepper instead of just yellow (food rainbow!) and a tad more celery (we adore celery at our house though). Throwing in some purple lettuces wouldn't hurt either. The dressing was perfect the way it was; I didn't need to change anything about it. The flavor isn't exactly like the old-time seven layer salad. It's different enough that you can't "smile serve it and shut up" but it holds its own as a new recipe twisting on an old favorite. Read More
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Rating: 5 stars
10/29/2011
Seven Layer Salad Loved it. Pros: Easy easy easy to make and can be made a day ahead! Cons: None Read More
Rating: 5 stars
10/30/2011
Made this for an end of school staff party. Big Hit! I agree that you could do with a little less lettuce but over all great tast and a real show stopper! Read More
Rating: 5 stars
10/30/2011
I had to go to a cookout last night and we all wanted to make things that were somewhat healthy. I made this salad and everyone loved it. The basil was a great addition and the dressing was actually better than the full-fat full-cal traditional version I've always made. Plus it uses Romaine instead of iceberg which has many more nutrients. The old version is going out and this is going to be my new standby for the 7-layer salad. Read More
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Rating: 5 stars
10/30/2011
This is a great summer salad! Instead of plain yogurt I used Greek Vanilla yogurt and it added a bit of sweetness that you would never expect! Read More
Rating: 5 stars
10/29/2011
I made this salad for my nutrition class and they loved it. Many are vegetarians so I made two versions one that omitted the bacon. The creaminess of the dressing is wonderful and much lighter than the traditional version made with all mayonnaise. This is really delicious. Read More
Rating: 5 stars
10/29/2011
Great flavor This was so easy and when I first made it the salad was just gorgeous. I used fresh organic sweet peppers from my CSA/farm share and added some broccoli. I subbed reduced fat Veganaise for the mayo because I like the taste and honey for the sugar and I'm wondering if that is what caused it to be so watery? I also subbed Canadian bacon for the regular as that's all I had. Next time I will wait to add the dressing and I will add more broccoli because it was delish! When I brought it to work the next day the lettuce had deflated and there was lots of water in the bottom. I just transferred bowls and was good to go! Pros: Super Easy Cons: Got very watery after making the day before Read More