Name: Green Salad with Strawberries & Goat Cheese
Total time: 20 min
Ingredients: 1 tablespoon pure maple syrup , or brown sugar; 2 tablespoons red-wine vinegar; 1 tablespoon extra-virgin olive oil; ¼ teaspoon salt; Freshly ground pepper , to taste; 3 cups baby spinach; 3 cups watercress, tough stems removed; 2 1/2 cups sliced fresh strawberries , (about 12 ounces); ⅓ cup fresh chives, cut into 2-inch pieces; 1/2 cup toasted chopped pecans , (see Tip); ¼ cup crumbled goat cheese

Directions

Step 1

Whisk maple syrup (or brown sugar), vinegar, oil, salt and pepper in a large bowl. Add spinach, watercress, strawberries and chives; toss to coat. Divide the salad among 4 plates and top with pecans and goat cheese.

Advertisement

Tips

Tip: To toast chopped or sliced nuts, stir constantly in a small dry skillet over medium-low heat until fragrant and lightly browned, 2 to 4 minutes.

Nutrition Facts

Serving Size: 1 1/2 cups

Per Serving:

206 calories; protein 5g; carbohydrates 14.6g; dietary fiber 4.1g; sugars 8.9g; fat 15.7g; saturated fat 2.7g; cholesterol 4.2mg; vitamin a iu 3211.6IU; vitamin c 80.7mg; folate 79.1mcg; calcium 101.1mg; iron 1.7mg; magnesium 57.4mg; potassium 450mg; sodium 217.6mg; thiamin 0.2mg; added sugar 3g.

Exchanges:

1 vegetable, 1/2 fruit, 3 fat

The Real Cost of Healthy Food

15 Easy Citrus Vinaigrettes That Will Make You Love Salad Again

22 Comforting Irish Recipes That Are Perfect for St. Patrick's Day

Ingredients

Directions

Tips

Nutrition Facts

Account

More

Ingredients

Directions

Tips

Nutrition Facts