Green Salad with Strawberries & Goat Cheese
Source: EatingWell Magazine, May/June 2009
Tip: To toast chopped or sliced nuts, stir constantly in a small dry skillet over medium-low heat until fragrant and lightly browned, 2 to 4 minutes.
Serving Size: 1 1/2 cups
206 calories; protein 5g 10% DV; carbohydrates 14.6g 5% DV; exchange other carbs 1; dietary fiber 4.1g 17% DV; sugars 8.9g; fat 15.7g 24% DV; saturated fat 2.7g 14% DV; cholesterol 4.2mg 1% DV; vitamin a iu 3211.6IU 64% DV; vitamin c 80.7mg 135% DV; folate 79.1mcg 20% DV; calcium 101.1mg 10% DV; iron 1.7mg 9% DV; magnesium 57.4mg 21% DV; potassium 450mg 13% DV; sodium 217.6mg 9% DV; thiamin 0.2mg 17% DV; added sugar 3g.
1 vegetable, 1/2 fruit, 3 fat