Deviled Eggs with Relish
Deviled eggs are a perennial potluck favorite. Our recipe replaces some of the egg yolks with nonfat cottage cheese--keeping the filling velvety and rich while reducing some of the fat. No one will know the difference.
Source: EatingWell Magazine, May/June 2009
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.
Nutrition Facts
Serving Size:
1 deviled egg Per Serving:
33 calories; protein 2.9g; carbohydrates 1.2g; sugars 0.4g; fat 1.8g; saturated fat 0.5g; cholesterol 53.9mg; vitamin a iu 110.6IU; vitamin c 0.2mg; folate 5.5mcg; calcium 10.4mg; iron 0.2mg; magnesium 2.7mg; potassium 30.3mg; sodium 82.7mg.
Exchanges:
1/2 medium-fat meat