Deviled Eggs with Relish
Deviled eggs are a perennial potluck favorite. Our recipe replaces some of the egg yolks with nonfat cottage cheese--keeping the filling velvety and rich while reducing some of the fat. No one will know the difference.
Source: EatingWell Magazine, May/June 2009
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.
Nutrition Facts
Serving Size: 1 deviled egg
Per Serving:
33 calories; protein 2.9g 6% DV; carbohydrates 1.2g; exchange other carbs; dietary fiberg; sugars 0.4g; fat 1.8g 3% DV; saturated fat 0.5g 2% DV; cholesterol 53.9mg 18% DV; vitamin a iu 110.6IU 2% DV; vitamin c 0.2mg; folate 5.5mcg 1% DV; calcium 10.4mg 1% DV; iron 0.2mg 1% DV; magnesium 2.7mg 1% DV; potassium 30.3mg 1% DV; sodium 82.7mg 3% DV; thiaminmg 1% DV.
Exchanges:
1/2 medium-fat meat
