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EatingWell
Crispy Chicken Schnitzel with Herb-Brown Butter
This healthy recipe for crispy chicken schnitzel involves coating the chicken breasts with fresh whole-wheat breadcrumbs and oven “frying” using a mist of olive oil cooking spray instead of frying in lots of oil. Serve on a bed of mixed greens or with mashed potatoes.

Ingredients
Directions
Tips
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Nutrition Facts
Serving Size:
1 cutlet & 1 Tbsp. sauce Per Serving:
320 calories; protein 28.9g; carbohydrates 15.7g; dietary fiber 2.3g; sugars 1.6g; fat 15.3g; saturated fat 5.7g; cholesterol 139.9mg; vitamin a iu 479IU; vitamin c 6.8mg; folate 27.4mcg; calcium 71.2mg; iron 2.4mg; magnesium 45.5mg; potassium 321.4mg; sodium 486.8mg; thiamin 0.2mg; added sugar 1g.
Exchanges:
1 starch, 3 lean meat, 1/2 medium fat meat, 2 fat
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