Healthy Recipes Healthy Cooking Methods & Styles Healthy Stir Fry Recipes Thai Chicken Stir-Fry with Basil & Cashews 4.5 (2) 2 Reviews This quick chicken stir-fry recipe is flavored with classic Thai ingredients: savory fish sauce balanced with tangy lime juice and plenty of fresh basil. Have all the ingredients prepared and ready to add to the wok before you turn on the heat. Serve with brown rice. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Calorie Dairy-Free Gluten-Free Healthy Aging Healthy Immunity Low Added Sugars Jump to Nutrition Facts Ingredients 2 tablespoons peanut or canola oil, divided 1 pound boneless, skinless chicken breast, trimmed, cut into 1-inch pieces 3 scallions, cut into 1-inch pieces 2 small fresh red chiles, thinly sliced (optional) 2 cloves garlic, thinly sliced 1 large zucchini, quartered lengthwise and sliced into 1/2-inch pieces 2 tablespoons fish sauce 2 teaspoons lime juice 2 teaspoons molasses 2 teaspoons cornstarch ½ cup toasted cashews ¼ cup slivered fresh basil, preferably Thai Directions Heat 1 tablespoon oil in a large, flat-bottom, carbon-steel wok or large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate. Add the remaining 1 tablespoon oil, scallions and chiles (if using); cook, stirring, until the scallions start to soften, about 30 seconds. Add garlic and zucchini and cook, stirring, until the zucchini is just tender, about 3 minutes. Meanwhile, whisk fish sauce, lime juice, molasses and cornstarch in a small bowl. Stir the sauce and the chicken (along with any accumulated juice) into the pan; cook, gently stirring, until the sauce is bubbling and thickened, 30 seconds to 1 minute. Remove from the heat and stir in cashews and basil. Rate it Print Nutrition Facts (per serving) 329 Calories 18g Fat 16g Carbs 28g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 1/4 cups Calories 329 % Daily Value * Total Carbohydrate 16g 6% Dietary Fiber 2g 6% Total Sugars 6g Added Sugars 2g 4% Protein 28g 56% Total Fat 18g 23% Saturated Fat 4g 18% Cholesterol 63mg 21% Vitamin A 473IU 9% Vitamin C 22mg 25% Folate 49mcg 12% Sodium 664mg 29% Calcium 58mg 4% Iron 3mg 14% Magnesium 97mg 23% Potassium 649mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved