Chicken Club Wraps
Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap. Serve with extra napkins.
Source: EatingWell Magazine, May/June 2014
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Oiling a grill rack helps keep grilled food from sticking. Oil a folded paper towel, hold it with tongs and rub it over the hot rack.
Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.
Nutrition Facts
Serving Size: 1 wrap
Per Serving:
526 calories; protein 33.6g; carbohydrates 39g; dietary fiber 11g; sugars 3.9g; fat 25.6g; saturated fat 5.2g; cholesterol 69.8mg; vitamin a iu 738.9IU; vitamin c 10mg; folate 52.5mcg; calcium 38mg; iron 1.4mg; magnesium 44.9mg; potassium 586.7mg; sodium 901.3mg; thiamin 0.1mg.
Exchanges:
2 starch, 1/2 vegetable, 3 1/2 lean meat, 3 1/2 fat
