Name: Chicken Club Wraps
Cook time: 30 min
Total time: 30 min
Ingredients: 1 pound boneless, skinless chicken breast, trimmed; 0.5 teaspoon freshly ground pepper, divided; 3 tablespoons nonfat plain Greek yogurt; 3 tablespoons cider vinegar; 3 tablespoons minced onion; 2 tablespoons extra-virgin olive oil; 0.125 teaspoon salt; 1 medium tomato, chopped; 1 avocado, chopped; 3 strips cooked bacon, crumbled; 8 large leaves red- or green-leaf lettuce; 4 10-inch flour tortillas, preferably whole-wheat

Chicken Club Wraps

4.5

(2)

2 Reviews

Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap. Serve with extra napkins.

EatingWell Test Kitchen

Updated on August 16, 2019

Cook Time:

30 mins

Total Time:

30 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Healthy Aging High Fiber High-Protein Low Added Sugars Low-Calorie

Jump to Nutrition Facts

Ingredients

1 pound boneless, skinless chicken breast, trimmed
½ teaspoon freshly ground pepper, divided
3 tablespoons nonfat plain Greek yogurt
3 tablespoons cider vinegar
3 tablespoons minced onion
2 tablespoons extra-virgin olive oil
⅛ teaspoon salt
1 medium tomato, chopped
1 avocado, chopped
3 strips cooked bacon, crumbled
8 large leaves red- or green-leaf lettuce
4 10-inch flour tortillas, preferably whole-wheat

Directions

Preheat grill to medium-high.
Sprinkle chicken on both sides with 1/4 teaspoon pepper. Oil the grill rack (see Tip). Grill the chicken, turning once or twice, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 15 to 18 minutes. Transfer to a clean cutting board and let cool for about 5 minutes.
Meanwhile, whisk yogurt, vinegar, onion, oil, salt and the remaining 1/4 teaspoon pepper in a large bowl. Chop the chicken into bite-size pieces and add to the bowl along with tomato, avocado and bacon; toss to combine.
To assemble the wraps, place 2 lettuce leaves on each tortilla and top with chicken salad (about 1 cup each). Roll up like a burrito. Serve cut in half, if desired.

Tips

Oiling a grill rack helps keep grilled food from sticking. Oil a folded paper towel, hold it with tongs and rub it over the hot rack.

Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.

Nutrition Facts (per serving)

526	Calories
26g	Fat
39g	Carbs
34g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 526
% Daily Value *
Total Carbohydrate 39g	14%
Dietary Fiber 11g	39%
Total Sugars 4g
Protein 34g	67%
Total Fat 26g	33%
Saturated Fat 5g	26%
Cholesterol 70mg	23%
Vitamin A 739IU	15%
Vitamin C 10mg	11%
Folate 53mcg	13%
Sodium 901mg	39%
Calcium 38mg	3%
Iron 1mg	8%
Magnesium 45mg	11%
Potassium 587mg	12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.