Cherry-Almond Farro Salad
Tossed with a minty vinaigrette, this healthy farro and cherry salad recipe can be served as a light lunch or as a side dish along with grilled chicken, duck or pork. Look for farro--a high-fiber whole grain that is an ancestor of modern wheat--with other whole grains in well-stocked supermarkets and natural-foods stores.
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Give grains a cooldown: To cool grains down quickly, spread them out on a foil-lined baking sheet. The surface area helps speed cooling, while the foil prevents any residual flavors on the pan from seeping in.
1 1/2 starch, 1/2 fruit, 1/2 medium-fat meat, 2 fat