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EatingWell
Turkish Beef Patties with Eggplant, Pepper & Tomato
In this healthy ground beef recipe, ground beef patties seasoned with Turkish spices are cooked with eggplant, pepper, tomatoes and herbs to create a delectable stew. Serve the beef patties and vegetables over bulgur or brown rice to soak up all of the sauce.
Bruce Aidells

Ingredients
Directions
Tips
To make your own fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. To make fine breadcrumbs, process until very fine. To make dry breadcrumbs, spread coarse or fine breadcrumbs on a baking sheet and bake at 250°F until dry, about 10 to 15 minutes. One slice of bread makes about 1/2 cup fresh breadcrumbs or about 1/3 cup dry breadcrumbs. For store-bought coarse dry breadcrumbs we like Ian's brand, labeled “Panko breadcrumbs.” Find them at well-stocked supermarkets.
Nutrition Facts
Serving Size:
2 patties & 1 1/4 cups sauce Per Serving:
399 calories; protein 30.9g; carbohydrates 29.4g; dietary fiber 7.8g; sugars 10.9g; fat 20.6g; saturated fat 6.1g; cholesterol 127.7mg; vitamin a iu 1387.1IU; vitamin c 56.6mg; folate 62mcg; calcium 133.4mg; iron 4.8mg; magnesium 52.9mg; potassium 666.2mg; sodium 601.3mg; thiamin 1.1mg; added sugar 1g.
Exchanges:
4 1/2 vegetable, 3 1/2 lean meat, 1/2 medium-fat meat, 1 1/2 fat
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