Seaside Tomato Gazpacho
Though gazpacho originated as a soup made with bread, today tomato gazpacho recipes are often made with diced vegetables, tomato juice and seasonings, and no bread at all. It's a different approach, but one that's just as delicious, especially with a little seaside flair from Old Bay seasoning and lobster or shrimp floated on top. If you don't have time to cook lobster, buy precooked lobster or ask at the fish counter to have it cooked while you wait.
Source: EatingWell Magazine, July/August 2013
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 1. Cover and refrigerate for up to 3 days. Finish with Step 2 just before serving.
Nutrition Facts
Serving Size: 1-1 1/2 cups
Per Serving:
253 calories; protein 22.5g; carbohydrates 15.1g; dietary fiber 4.8g; sugars 7g; fat 11.2g; saturated fat 1.6g; cholesterol 68mg; vitamin a iu 2145.5IU; vitamin c 73.6mg; folate 49.1mcg; calcium 79.6mg; iron 1.8mg; magnesium 59.1mg; potassium 949.5mg; sodium 462.4mg; thiamin 0.1mg.
Exchanges:
2 vegetable, 3 lean meat, 1 fat
