Middle Eastern Zucchini Dip

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Middle Eastern Zucchini Dip
Rating: 3.29 stars
This creamy and tangy Middle Eastern zucchini dip recipe, also known as Koosa Ma Laban, is best served with baked pita chips or crunchy vegetables.
EatingWell Test Kitchen
total:
25 mins
Servings:
6
Middle Eastern Zucchini Dip

Ingredients

Directions

  • Heat oil in a large skillet over medium heat. Add zucchini and garlic and cook, stirring occasionally, until softened, about 5 minutes. Transfer the mixture to a food processor or blender; let cool for 5 minutes. Add yogurt, lemon juice, mint, salt and pepper. Puree until smooth.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 1 day; stir before serving.

Nutrition Facts

Serving Size: 1/4 cup
Per Serving:
69 calories; protein 2.5g; carbohydrates 3.7g; dietary fiber 0.8g; sugars 2.3g; fat 5.3g; saturated fat 1g; cholesterol 1.3mg; vitamin a iu 216.9IU; vitamin c 14.2mg; folate 18.7mcg; calcium 29.3mg; iron 0.5mg; magnesium 13.7mg; potassium 189.8mg; sodium 109.2mg.
Exchanges:

1 fat, 1/2 vegetable

© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 09/20/2021
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