Source: EatingWell Magazine, July/August 2013
Make Ahead Tip: Prepare through Step 1. Cover and refrigerate for up to 2 days. Finish with Steps 2-3 just before serving.
Serving Size: about 1 cup
220 calories; protein 5.3g; carbohydrates 26.4g; dietary fiber 4.2g; sugars 8.1g; fat 10.6g; saturated fat 1.4g; vitamin a iu 1403.8IU; vitamin c 38.8mg; folate 29.3mcg; calcium 64.5mg; iron 1.9mg; magnesium 28.1mg; potassium 498.9mg; sodium 517.8mg; thiamin 0.2mg; added sugar 2g.
1 starch, 2 vegetable, 2 fat