Source: EatingWell Magazine, July/August 2013
Make Ahead Tip: Prepare through Step 1. Cover and refrigerate for up to 2 days. Finish with Steps 2-3 just before serving.
Serving Size: about 1 cup
220 calories; protein 5.3g 11% DV; carbohydrates 26.4g 9% DV; exchange other carbs 2; dietary fiber 4.2g 17% DV; sugars 8.1g; fat 10.6g 16% DV; saturated fat 1.4g 7% DV; cholesterolmg; vitamin a iu 1403.8IU 28% DV; vitamin c 38.8mg 65% DV; folate 29.3mcg 7% DV; calcium 64.5mg 7% DV; iron 1.9mg 11% DV; magnesium 28.1mg 10% DV; potassium 498.9mg 14% DV; sodium 517.8mg 21% DV; thiamin 0.2mg 21% DV; added sugar 2g.
1 starch, 2 vegetable, 2 fat