Sesame Tuna Salad
Source: EatingWell Magazine, September/October 2010
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
214 calories; protein 10.9g; carbohydrates 9.2g; dietary fiber 2.5g; sugars 3.9g; fat 15.6g; saturated fat 1.5g; cholesterol 14.8mg; vitamin a iu 1837.5IU; vitamin c 47.2mg; folate 16mcg; calcium 133.6mg; iron 1.6mg; magnesium 26.1mg; potassium 160mg; sodium 385.8mg; thiamin 0.1mg; added sugar 2g.
2 vegetable, 1 1/2 lean meat, 3 fat