Sesame Tuna Salad
Toasted sesame oil transforms a humble staple like canned tuna into an elegant supper. We love the crunch of napa cabbage in this salad, but romaine lettuce would also work if you happen to have that on hand.
Source: EatingWell Magazine, September/October 2010
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Per Serving:
214 calories; protein 10.9g; carbohydrates 9.2g; dietary fiber 2.5g; sugars 3.9g; fat 15.6g; saturated fat 1.5g; cholesterol 14.8mg; vitamin a iu 1837.5IU; vitamin c 47.2mg; folate 16mcg; calcium 133.6mg; iron 1.6mg; magnesium 26.1mg; potassium 160mg; sodium 385.8mg; thiamin 0.1mg; added sugar 2g.
Exchanges:
2 vegetable, 1 1/2 lean meat, 3 fat