Quick Tomato Soup

Name: Quick Tomato Soup
Total time: 30 min
Ingredients: 1 tablespoon extra-virgin olive oil; 3 cloves garlic, minced; 1 teaspoon dried herbs, such as thyme, oregano, rosemary or basil; ¼ teaspoon crushed red pepper (optional); 2 28-ounce cans crushed tomatoes; 1 cup water; 2 teaspoons sugar; 2 cups nonfat or low-fat milk

3 Ratings
3 Reviews

This is a great “pantry soup”--that is, it comes together in minutes from ingredients that you can keep on hand all the time.

EatingWell Test Kitchen

Gallery

Recipe Summary

total:

30 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 tablespoon extra-virgin olive oil
3 cloves garlic, minced
1 teaspoon dried herbs, such as thyme, oregano, rosemary or basil
¼ teaspoon crushed red pepper (optional)
2 28-ounce cans crushed tomatoes
1 cup water
2 teaspoons sugar
2 cups nonfat or low-fat milk

Directions

Step 1
Heat oil in a large saucepan over medium heat. Add garlic, herbs and crushed red pepper (if using); cook, stirring, until fragrant, about 30 seconds. Add tomatoes, water and sugar. Bring to a boil; reduce heat and simmer for 10 minutes. Stir in milk and heat through, about 1 minute.

Advertisement

Tips

Make Ahead Tip: Cover and refrigerate for up to 3 days.

Nutrition Facts

Per Serving:

139 calories; protein 7.1g; carbohydrates 24.9g; dietary fiber 5.1g; sugars 17.1g; fat 3.2g; saturated fat 0.5g; cholesterol 1.6mg; vitamin a iu 584IU; vitamin c 24.4mg; folate 38.9mcg; calcium 193.5mg; iron 3.5mg; magnesium 62.8mg; potassium 905.2mg; sodium 527.7mg; thiamin 0.2mg; added sugar 1g.

Exchanges:

1/2 nonfat milk, 3 vegetable, 1 fat

3 Ratings

5 star values: 2
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

Sort by: Newest

Newest Oldest

joopoinca

11/23/2021

Fantastic and so fast to pull together as I keep all these things on hand. I only had one large can of tomatoes and didn't feel like going shopping so used that and 1 large can of tomato sauce. I like it spicy so added a bit more of the red pepper and also a splash of balsamic. So delicious. Thanks for the great recipe :)

Mirandamom

12/20/2016

I made this because (with a few minor tweaks) I had all the ingredients on hand. And boy, am I glad I did! It is delicious! I used 2 cans of tomato sauce and one of diced tomatoes instead of the crushed tomatoes, vegetable broth instead of water, and evaporated instead of fresh milk. I think the amount of chili flakes is perfect.

EatingWell User

03/03/2013

My go to soup I served this on Christmas Eve for my non-Oyster Stew loving guests. They loved it and asked for seconds. I used crushed tomatoes with basil already in it. I normally have all of the other ingredients on hand so this is a great fallback recipe to have. Pros: A pantry staple

10 Food Trends That Will Be Everywhere This Summer

22 Vegetarian Lunches You Can Make in 10 Minutes

What Is Taperakia? For These Greek Moms, Sending Meals to Their Kids is an Act of Love

Quick Tomato Soup

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (3)

All Reviews for Quick Tomato Soup

Account

Account

Quick Tomato Soup

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (3)

All Reviews for Quick Tomato Soup