Quick Tomato Soup
This is a great “pantry soup”--that is, it comes together in minutes from ingredients that you can keep on hand all the time.
Make Ahead Tip: Cover and refrigerate for up to 3 days.
139 calories; protein 7.1g; carbohydrates 24.9g; dietary fiber 5.1g; sugars 17.1g; fat 3.2g; saturated fat 0.5g; cholesterol 1.6mg; vitamin a iu 584IU; vitamin c 24.4mg; folate 38.9mcg; calcium 193.5mg; iron 3.5mg; magnesium 62.8mg; potassium 905.2mg; sodium 527.7mg; thiamin 0.2mg; added sugar 1g.
1/2 nonfat milk, 3 vegetable, 1 fat