Quick Tomato Soup

Name: Quick Tomato Soup
Total time: 30 min
Ingredients: 1 tablespoon extra-virgin olive oil; 3 cloves garlic, minced; 1 teaspoon dried herbs, such as thyme, oregano, rosemary or basil; ¼ teaspoon crushed red pepper (optional); 2 28-ounce cans crushed tomatoes; 1 cup water; 2 teaspoons sugar; 2 cups nonfat or low-fat milk

2 Ratings
2 Reviews

This is a great “pantry soup”--that is, it comes together in minutes from ingredients that you can keep on hand all the time.

EatingWell Test Kitchen Updated June 19, 2020

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total:

30 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 tablespoon extra-virgin olive oil
3 cloves garlic, minced
1 teaspoon dried herbs, such as thyme, oregano, rosemary or basil
¼ teaspoon crushed red pepper (optional)
2 28-ounce cans crushed tomatoes
1 cup water
2 teaspoons sugar
2 cups nonfat or low-fat milk

Directions

Step 1
Heat oil in a large saucepan over medium heat. Add garlic, herbs and crushed red pepper (if using); cook, stirring, until fragrant, about 30 seconds. Add tomatoes, water and sugar. Bring to a boil; reduce heat and simmer for 10 minutes. Stir in milk and heat through, about 1 minute.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 3 days.

Nutrition Facts

Per Serving:

139 calories; protein 7.1g; carbohydrates 24.9g; dietary fiber 5.1g; sugars 17.1g; fat 3.2g; saturated fat 0.5g; cholesterol 1.6mg; vitamin a iu 584IU; vitamin c 24.4mg; folate 38.9mcg; calcium 193.5mg; iron 3.5mg; magnesium 62.8mg; potassium 905.2mg; sodium 527.7mg; thiamin 0.2mg; added sugar 1g.

Exchanges:

1/2 nonfat milk, 3 vegetable, 1 fat

2 Ratings

5 star values: 1
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

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Mirandamom

12/20/2016

I made this because (with a few minor tweaks) I had all the ingredients on hand. And boy, am I glad I did! It is delicious! I used 2 cans of tomato sauce and one of diced tomatoes instead of the crushed tomatoes, vegetable broth instead of water, and evaporated instead of fresh milk. I think the amount of chili flakes is perfect.

EatingWell User

03/03/2013

My go to soup I served this on Christmas Eve for my non-Oyster Stew loving guests. They loved it and asked for seconds. I used crushed tomatoes with basil already in it. I normally have all of the other ingredients on hand so this is a great fallback recipe to have. Pros: A pantry staple

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Quick Tomato Soup

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Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (2)

All Reviews for Quick Tomato Soup

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Quick Tomato Soup

Gallery

Recipe Summary test

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (2)

All Reviews for Quick Tomato Soup