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EatingWell
Southwestern Pumpkin Burgers
Colorful, spicy and fragrant, these delicious burgers are right in style with the contemporary fondness for Southwestern foods, especially when served with Fresh Tomato Salsa.
Ken Haedrich

Ingredients
Directions
Associated Recipes
Nutrition Facts
Per Serving:
269 calories; protein 11.1g; carbohydrates 41.4g; dietary fiber 6.6g; sugars 5.7g; fat 10.1g; saturated fat 2.9g; cholesterol 8.4mg; vitamin a iu 5798.9IU; vitamin c 31.3mg; folate 97.6mcg; calcium 132.4mg; iron 3.2mg; magnesium 84.5mg; potassium 504mg; sodium 619.6mg; thiamin 0.4mg.
Exchanges:
2 1/2 starch, 1/2 vegetable, 1/2 high-fat meat, 1 fat
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