Southwestern Pumpkin Burgers
Colorful, spicy and fragrant, these delicious burgers are right in style with the contemporary fondness for Southwestern foods, especially when served with Fresh Tomato Salsa.
Source: EatingWell Magazine, Summer 2002
269 calories; protein 11.1g; carbohydrates 41.4g; dietary fiber 6.6g; sugars 5.7g; fat 10.1g; saturated fat 2.9g; cholesterol 8.4mg; vitamin a iu 5798.9IU; vitamin c 31.3mg; folate 97.6mcg; calcium 132.4mg; iron 3.2mg; magnesium 84.5mg; potassium 504mg; sodium 619.6mg; thiamin 0.4mg.
2 1/2 starch, 1/2 vegetable, 1/2 high-fat meat, 1 fat