Flank Steak with Coffee-Peppercorn Marinade
Source: EatingWell Magazine, Summer 2002
Tip: To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. Do not use cooking spray on a hot grill.
199 calories; protein 23.8g; carbohydrates 3.4g; dietary fiber 0.2g; sugars 2.7g; fat 9.4g; saturated fat 3.3g; cholesterol 68mg; vitamin a iu 3.2IU; vitamin c 0.3mg; folate 7.9mcg; calcium 17.4mg; iron 1.6mg; magnesium 21mg; potassium 316.1mg; sodium 338.8mg; thiamin 0.1mg; added sugar 2g.
3 1/2 lean meat, 1/2 fat