Chicken Salad Wraps
Guaranteed crowd-pleasers, these wraps are perfect for leftover grilled chicken. The distinctive salty flavor from the fish sauce is balanced by fresh mint and lemon juice.
Source: EatingWell Magazine, Summer 2002
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Nutrition Profile:
Ingredients
Directions
Tips
Ingredient note: A pungent, soy sauce-like condiment used throughout Southeast Asia, fish sauce is made from fermented, salted fish. Available in large supermarkets and in Asian markets.
Tip: To warm tortillas in a microwave, stack between two damp paper towels; microwave on high for 30 to 60 seconds, or until heated through.
Nutrition Facts
Per Serving:
406 calories; protein 39.5g; carbohydrates 43.7g; dietary fiber 4.6g; sugars 10.1g; fat 7.7g; saturated fat 2g; cholesterol 89.3mg; vitamin a iu 9412.7IU; vitamin c 18.1mg; folate 221.5mcg; calcium 146.6mg; iron 4.2mg; magnesium 78mg; potassium 769.7mg; sodium 1147.7mg; thiamin 0.4mg.
Exchanges:
2 starch, 1 1/2 vegetable, 4 lean meat, 1/2 fat