Chicken Salad Wraps

Name: Chicken Salad Wraps
Total time: 40 min
Ingredients: ½ cup lemon juice; 1/3 cup fish sauce, (see Ingredient note); ¼ cup sugar; 2 cloves garlic, minced; ¼ teaspoon crushed red pepper; 8 6-inch flour tortillas; 4 cups shredded romaine lettuce; 3 cups shredded cooked chicken, (12 ounces); 1 large ripe tomato, cut into thin wedges; 1 cup grated carrots, (2 medium); 2/3 cup chopped scallions, (1 bunch); ⅔ cup slivered fresh mint

1 Rating
1 Review

Guaranteed crowd-pleasers, these wraps are perfect for leftover grilled chicken. The distinctive salty flavor from the fish sauce is balanced by fresh mint and lemon juice.

Beth-Ann Bove

Source: EatingWell Magazine, Summer 2002

Gallery

Recipe Summary

total:

40 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
Whisk lemon juice, fish sauce, sugar, garlic and crushed red pepper in a small bowl until sugar is dissolved.

Advertisement
Step 2
Preheat oven to 325F. Wrap tortillas in foil and heat in the oven for 10 to 15 minutes, until softened and heated through. Keep warm.
Step 3
Combine lettuce, chicken, tomato, carrots, scallions and mint in a large bowl. Add 1/3 cup of the dressing; toss to coat.
Step 4
Set out the chicken mixture, tortillas and the remaining dressing for diners to assemble wraps at the table. Serve immediately.

Tips

Ingredient note: A pungent, soy sauce-like condiment used throughout Southeast Asia, fish sauce is made from fermented, salted fish. Available in large supermarkets and in Asian markets.

Tip: To warm tortillas in a microwave, stack between two damp paper towels; microwave on high for 30 to 60 seconds, or until heated through.

Nutrition Facts

Per Serving:

406 calories; protein 39.5g; carbohydrates 43.7g; dietary fiber 4.6g; sugars 10.1g; fat 7.7g; saturated fat 2g; cholesterol 89.3mg; vitamin a iu 9412.7IU; vitamin c 18.1mg; folate 221.5mcg; calcium 146.6mg; iron 4.2mg; magnesium 78mg; potassium 769.7mg; sodium 1147.7mg; thiamin 0.4mg.

Exchanges:

2 starch, 1 1/2 vegetable, 4 lean meat, 1/2 fat

1 Ratings

5 star values: 0
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

Sort by: Newest

Newest Oldest

EatingWell User

07/20/2014

Great flavor... except for the mint I'm eating this as I write this review. The dressing is surprisingly delicious, not salty but tastes well seasoned, and definitely not fishy. The only issue I have with this is the mint. I didn't have the 2/3 cup called for, and added about 1.5 tablespoons of chopped fresh mint. It's far too minty for my tastes, and I think it detracts from the rest of the salad, which is absolutely delicious. Next time I make this, I'm only going to add a teaspoon of fresh mint. Otherwise, this is definitely going into the summer meal rotation. Pros: easy, make-ahead, delicious Cons: far too minty

Back to Chicken Salad Wraps

All Reviews for Chicken Salad Wraps

- of Reviews

After Losing His Sense of Smell from COVID-19, an Italian Gastronomer Discovered How to Get It Back

Should You Stop Eating Maine Lobster? Seafood Watch Says Yes

Our 20 Most Popular Recipes Right Now

Chicken Salad Wraps

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (1)

All Reviews for Chicken Salad Wraps

Account

Account

Chicken Salad Wraps

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (1)

All Reviews for Chicken Salad Wraps