Herbed Scallop Kebabs
Grilled under a watchful eye to avoid overcooking, these skewers are a snap to prepare. A light lemon-and-herb marinade allows the sweet, succulent flavor of the scallops to shine. Be sure to purchase sea scallops, which are a good size for kebabs.
Source: EatingWell Magazine, Summer 2002
Gallery
Recipe Summary
Ingredients
Directions
Tips
Tips
If using wooden skewers, soak them in water for 20 to 30 minutes first to prevent them from scorching.
To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. Do not use cooking spray on a hot grill.
Nutrition Facts
Per Serving:
128 calories; protein 17.3g 35% DV; carbohydrates 7.3g 2% DV; exchange other carbs 0.5; dietary fiber 0.9g 4% DV; sugars 0.8g; fat 3.1g 5% DV; saturated fat 0.5g 3% DV; cholesterol 34mg 11% DV; vitamin a iu 51.3IU 1% DV; vitamin c 13.2mg 22% DV; folate 25.6mcg 6% DV; calcium 21.8mg 2% DV; iron 0.8mg 4% DV; magnesium 34.5mg 12% DV; potassium 335.9mg 9% DV; sodium 701.4mg 28% DV; thiaminmg 1% DV.
Exchanges:
31/2 lean meat