Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
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  • 1 star values: 0

Poppy seeds aren't just for muffins! Serve with Lemon Curd and fresh fruit for a special weekend brunch.

Source: EatingWell Magazine, March 1998


Recipe Summary test

20 mins


Ingredient Checklist


Instructions Checklist
  • Preheat waffle iron. Preheat oven to 200 degrees F.

  • Toast poppy seeds in a small dry skillet over medium heat until fragrant, 30 to 60 seconds. Transfer to a mixing bowl and whisk in flour, baking powder, baking soda and salt.

  • Whisk egg whites, egg, yogurt, sugar, oil, vanilla and lemon zest in a medium bowl. Whisk into dry ingredients until just moistened.

  • Lightly coat waffle iron with cooking spray. Spoon in batter and cook until waffle is crisp and golden. Transfer to oven to keep warm. Repeat with remaining batter, lightly coating iron with nonstick spray each time, if necessary. Dust the waffles with confectioners' sugar before serving, if desired.

Nutrition Facts

296 calories; protein 11.1g; carbohydrates 49.8g; dietary fiber 1.3g; sugars 24g; fat 5.2g; saturated fat 0.8g; cholesterol 32.6mg; vitamin a iu 51IU; vitamin c 1.6mg; folate 14.2mcg; calcium 278.8mg; iron 2.1mg; magnesium 25.5mg; potassium 278.1mg; sodium 492.7mg; thiamin 0.2mg.

3 other carbohydrate, 1 fat