Lemon & Dill Chicken
Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts. Make it a meal: Serve with roasted broccoli and whole-wheat orzo.
Source: EatingWell Magazine, March 1998
170 calories; protein 24.1g; carbohydrates 3.3g; dietary fiber 0.3g; sugars 0.7g; fat 6.2g; saturated fat 1.3g; cholesterol 62.7mg; vitamin a iu 27.7IU; vitamin c 3.3mg; folate 11.5mcg; calcium 18.9mg; iron 1mg; magnesium 24.4mg; potassium 271.6mg; sodium 339.5mg; thiamin 0.1mg.
4 lean meat, 1 fat