Healthy Diabetic Recipes Diabetic Holiday & Event Recipes Diabetic Christmas Recipes Diabetic Christmas Main Dish Recipes Apple Cider Chicken 4.8 (4) 4 Reviews Fresh apples and apple cider add fall flavor to this quick chicken sauté. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 11, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Nutrition Profile: Diabetes Appropriate Gluten-Free Heart Healthy High-Protein Low Added Sugars Low Sodium Low-Calorie Jump to Nutrition Facts Ingredients 1 pound boneless, skinless chicken breasts, trimmed ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 2 tablespoons extra-virgin olive oil, divided 2 medium Granny Smith apples, peeled and thickly sliced ¼ cup finely chopped shallots 1 teaspoon dried thyme ½ cup apple cider ½ cup unsalted chicken broth 1 tablespoon reduced-fat sour cream 1 tablespoon chopped fresh parsley Directions Season chicken with 1/4 teaspoon each salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, flipping once, until browned, about 3 minutes per side. Remove chicken from skillet and set aside. Reduce heat to medium. Add the remaining 1 tablespoon oil, apples, shallot and thyme to the pan. Cook, stirring, until softened, 2 to 3 minutes. Add apple cider and broth; bring to a simmer. Cook until slightly thickened, about 3 minutes. Return the chicken and any accumulated juices to the pan; adjust heat to maintain a simmer. Cook until an instant-read thermometer inserted in the thickest part of the chicken registers 165°F, 3 to 4 minutes. Transfer the chicken to a platter. Stir sour cream, parsley and the remaining 1/4 teaspoon each salt and pepper into the sauce. Spoon the sauce over the chicken. Rate it Print Nutrition Facts (per serving) 251 Calories 10g Fat 16g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 3 oz. chicken & 1/2 cup sauce Calories 251 % Daily Value * Total Carbohydrate 16g 6% Dietary Fiber 2g 7% Total Sugars 12g Protein 24g 48% Total Fat 10g 13% Saturated Fat 2g 10% Cholesterol 64mg 21% Vitamin A 245IU 5% Vitamin C 7mg 7% Folate 9mcg 2% Sodium 367mg 16% Calcium 29mg 2% Iron 1mg 8% Magnesium 28mg 7% Potassium 338mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved