Montreal Bagels
Montreal-style bagels are smaller and sweeter than their counterparts.
Source: EatingWell Magazine, March/April 1996
Gallery
Ingredients
Directions
Tips
Make Ahead Tip: Freeze fresh (and properly cooled) bagels immediately unless you are eating them all that day.
Freeze fresh (and properly cooled) bagels immediately unless you are eating them all that day.
Nutrition Facts
Per Serving:
224 calories; protein 6.3g; carbohydrates 35.9g; dietary fiber 1.7g; sugars 9.3g; fat 5.8g; saturated fat 0.6g; cholesterol 4.4mg; vitamin a iu 6.4IU; folate 20.8mcg; calcium 78.6mg; iron 1.8mg; magnesium 1.4mg; potassium 50.1mg; sodium 83.3mg; thiamin 0.3mg.
Exchanges:
1 1/2 starch, 1 other carbohydrate, 1 fat