Chewy and dark, this pumpernickel bagel exudes a hearty, peasant bread flavor.
Source: EatingWell Magazine, March/April 1996
Make Ahead Tip: Freeze fresh (and properly cooled) bagels immediately unless you are eating them all that day.
204 calories; protein 8g; carbohydrates 42.4g; dietary fiber 6.5g; sugars 7.1g; fat 0.7g; saturated fat 0.1g; vitamin a iu 4.3IU; vitamin c 0.2mg; folate 38.9mcg; calcium 19mg; iron 2.1mg; magnesium 38.5mg; potassium 216.9mg; sodium 312.1mg; thiamin 0.3mg.
3 other carbohydrate