Crustless Crab Quiche

crustless Crab quiche My family liked this a lot. I think even better then crab cakes in some ways. Would serve to company any day. Good for any meal of the day too. Pros: easy to do -came out beautifully Cons: NULL

Richness of Crab quiche belies healthfulness This crustless crab quiche came together in a snap. I followed the recipe nearly exactly: I used dungeness crab from Costco; a mix of orange, yellow and red baby bell peppers; one thinly-sliced large leek in place of the onion; low-fat Greek yogurt; and fat-free small curd cottage cheese. Baby portabellas added dimension to the flavor profile, as did extra-sharp cheddar. Baking time for me was 55 minutes. The result was creamy and full-flavored. This looks as yummy as it tastes, especially with a little sweet paprika on top added just before serving. I brought this to my book group potluck, and everyone raved. Serve it with a green salad for a healthy, memorable meal. Even my 14 year old liked this! Pros: Rich, flavorful, great texture, healthy, company-worthy Cons: None - this recipe is a keeper!

Richness of Crab quiche belies healthfulnessThis crustless crab quiche came together in a snap. I followed the recipe nearly exactly: I used dungeness crab from Costco; a mix of orange, yellow and red baby bell peppers; one thinly-sliced large leek in place of the onion; low-fat Greek yogurt; and fat-free small curd cottage cheese. Baby portabellas added dimension to the flavor profile, as did extra-sharp cheddar. Baking time for me was 55 minutes. The result was creamy and full-flavored. This looks as yummy as it tastes, especially with a little sweet paprika on top added just before serving. I brought this to my book group potluck, and everyone raved. Serve it with a green salad for a healthy, memorable meal. Even my 14 year old liked this!Pros: Rich, flavorful, great texture, healthy, company-worthyCons: None - this recipe is a keeper!