Crustless Crab Quiche
Here is an EatingWell take on a favorite seafood brunch dish that's usually dripping with saturated fat. Our version gets its richness from cottage cheese and yogurt, with a small amount of real Parmesan and Cheddar. We find that using just a little of a great-tasting cheese goes a long way in creating a full flavor.
Source: EatingWell Magazine, March/April 1996
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 slice
Per Serving:
245 calories; protein 26.6g; carbohydrates 14.4g; dietary fiber 1.5g; sugars 6.8g; fat 9.5g; saturated fat 3.9g; cholesterol 113.9mg; vitamin a iu 1027.5IU; vitamin c 29.4mg; folate 35.4mcg; calcium 233.7mg; iron 1.2mg; magnesium 18.1mg; potassium 358.4mg; sodium 669.8mg; thiamin 0.1mg.
Exchanges:
2 1/2 vegetable, 1 1/2 lean meat, 1 high-fat meat