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EatingWell
Pumpkin Pie with Rum
Dark molasses and dark rum put this pumpkin pie a cut above the rest. Nonfat evaporated milk, which stands in for heavy cream, does a fantastic job of cutting the fat in the filling. Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. Don't use pumpkin-pie mix--buy canned pumpkin without added spices: the flavor will be superior.
EatingWell Member

Ingredients
Directions
Tips
Equipment: 9-inch deep-dish pie pan
Nutrition Facts
Serving Size:
1 slice Per Serving:
278 calories; protein 7.2g; carbohydrates 42.7g; dietary fiber 2.8g; sugars 28.5g; fat 8.4g; saturated fat 1.8g; cholesterol 52mg; vitamin a iu 5905.8IU; vitamin c 1mg; folate 11.6mcg; calcium 206.4mg; iron 2.8mg; magnesium 22.5mg; potassium 396.9mg; sodium 187.2mg; thiamin 0.1mg.
Exchanges:
3 other carbohydrate, 1 1/2 fat
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