Pumpkin Pie with Rum
Dark molasses and dark rum put this pumpkin pie a cut above the rest. Nonfat evaporated milk, which stands in for heavy cream, does a fantastic job of cutting the fat in the filling. Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. Don't use pumpkin-pie mix--buy canned pumpkin without added spices: the flavor will be superior.
Equipment: 9-inch deep-dish pie pan
3 other carbohydrate, 1 1/2 fat