The filling for this Thanksgiving standard is rich, dark and spicy, yet it has a fresher flavor--and less fat--than mincemeat from a jar.
Source: EatingWell Magazine, Holiday Issue 1996
Equipment: 11-inch tart pan
208 calories; protein 2.9g; carbohydrates 42.4g; dietary fiber 3.3g; sugars 25.7g; fat 2.9g; saturated fat 0.9g; cholesterol 18mg; vitamin a iu 278.3IU; vitamin c 7.1mg; folate 54mcg; calcium 33.8mg; iron 1.2mg; magnesium 14.9mg; potassium 197.4mg; sodium 71.7mg; thiamin 0.2mg.
1/2 starch, 1 1/2 fruit, 1/2 other carbohydrate, 1/2 fat