Quesadillas con Frijoles Refritos
These easy tortilla snacks, filled with refried beans, salsa, corn and cheese, satisfy your Tex-Mex cravings with a fraction of the fat and calories of the usual fare.
Source: EatingWell Magazine, January/February 1996
224 calories; protein 10.1g; carbohydrates 34.9g; dietary fiber 6g; sugars 1.4g; fat 5.9g; saturated fat 3g; cholesterol 12.6mg; vitamin a iu 296.1IU; vitamin c 3mg; folate 17.2mcg; calcium 170.7mg; iron 1.8mg; magnesium 43.8mg; potassium 169mg; sodium 294.1mg; thiamin 0.1mg.
2 1/2 starch, 1 medium-fat meat