Fennel & Rice Soup
A triple shot of fennel--fresh fennel, fennel fronds and fennel seed--infuse this simple soup with rich flavor. Serve with slices of “Kneadless” Black Olive & Herb Yeast Loaves for dunking.
Source: EatingWell Magazine, January/February 1996
251 calories; protein 9.3g; carbohydrates 37.5g; dietary fiber 3.2g; sugars 4.9g; fat 5.1g; saturated fat 1.3g; cholesterol 4.3mg; vitamin a iu 613.2IU; vitamin c 11.1mg; folate 33.3mcg; calcium 82.9mg; iron 1.3mg; magnesium 21.7mg; potassium 604.9mg; sodium 876.7mg.
1 starch, 1 1/2 vegetable, 1/2 lean meat, 1/2 fat