This ad will not print with your recipe
Print Options
Font Size
EatingWell
Hearty Minestrone
This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter's night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.

Ingredients
Directions
Tip
To clean leeks, trim and discard green tops and white roots. Split leeks lengthwise and place in plenty of water. Swish the leeks in the water to release any sand or soil. Drain. Repeat until no grit remains.
Nutrition Facts
Per Serving:
299 calories; protein 18.2g; carbohydrates 54.5g; dietary fiber 13.8g; sugars 7.1g; fat 4.8g; saturated fat 0.9g; cholesterol 2.2mg; vitamin a iu 11989IU; vitamin c 62mg; folate 374.8mcg; calcium 250.5mg; iron 7.1mg; magnesium 140mg; potassium 1683.1mg; sodium 1080.3mg; thiamin 0.2mg.
Exchanges:
2 1/2 starch, 2 vegetable, 1 plant-based protein, 1/2 fat
This ad will not print with your recipe
Ads will not print with your recipe Advertisement