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EatingWell
Oven-Fried Beef Taquitos
This healthier beef taquitos recipe calls for baking instead of deep-frying. One order of these little deep-fried, rolled-up tacos at a restaurant can set you back almost 1,000 calories and 60 grams of fat! Don't worry if some of the taquitos crack open while baking—they're still crispy and delicious. Serve with your favorite salsa, guacamole and reduced-fat sour cream.

Ingredients
Directions
Tips
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Nutrition Facts
Serving Size:
3 taquitos Per Serving:
500 calories; protein 32.8g; carbohydrates 39.8g; dietary fiber 7.4g; sugars 2.3g; fat 24.3g; saturated fat 7.4g; cholesterol 92.5mg; vitamin a iu 2120.3IU; vitamin c 9.1mg; folate 28.2mcg; calcium 243.8mg; iron 4.8mg; magnesium 94.5mg; potassium 661.9mg; sodium 690.8mg; thiamin 0.1mg.
Exchanges:
2 starch, 1/2 vegetable, 3 lean meat, 1 medium-fat meat, 1/2 fat
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