Prosciutto-Wrapped Chicken with Mushroom Marsala Sauce for Two
Paper-thin slices of prosciutto are turned into a salty, crispy “crust” in this quick chicken thigh recipe with mushroom sauce that serves two. Serve with mashed potatoes and steamed greens.
Source: EatingWell Magazine, November/December 2013
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Marsala, a fortified wine from Sicily, is a flavorful addition to many sauces. Don't use the “cooking Marsala” sold in many supermarkets--it can be surprisingly high in sodium. Instead, purchase Marsala that's sold with other fortified wines in your wine or liquor store. An opened bottle can be stored in a cool, dry place for months.
Nutrition Facts
Serving Size: 1 thigh & 1/2 cup sauce
Per Serving:
312 calories; protein 27.6g; carbohydrates 10.1g; dietary fiber 0.5g; sugars 3.6g; fat 14.5g; saturated fat 3.5g; cholesterol 86.7mg; vitamin a iu 169.9IU; vitamin c 1.7mg; folate 24.5mcg; calcium 32.1mg; iron 1.9mg; magnesium 29.1mg; potassium 521.2mg; sodium 588.4mg; thiamin 0.1mg.
Exchanges:
1/2 vegetables, 3 1/2 lean meat, 1 fat