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EatingWell
General Tso's Chicken
To recreate this beloved dish, we've reduced the fat content by not frying the chicken and cut the sodium by using reduced-sodium soy sauce. Serve with steamed baby bok choy or sautéed spinach and steamed brown rice.

Ingredients
Directions
Tips
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size:
about 1 1/2 cups Per Serving:
364 calories; protein 24.6g; carbohydrates 20.3g; dietary fiber 2.2g; sugars 5.4g; fat 19.2g; saturated fat 3.1g; cholesterol 75.8mg; vitamin a iu 812.2IU; vitamin c 39.7mg; folate 39.3mcg; calcium 50.8mg; iron 2.9mg; magnesium 41.3mg; potassium 346.2mg; sodium 523.8mg; thiamin 0.2mg; added sugar 2g.
Exchanges:
1 vegetable, 3 lean meat, 2 fat
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