General Tso's Chicken
Source: EatingWell Magazine, November/December 2013
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: about 1 1/2 cups
364 calories; protein 24.6g; carbohydrates 20.3g; dietary fiber 2.2g; sugars 5.4g; fat 19.2g; saturated fat 3.1g; cholesterol 75.8mg; vitamin a iu 812.2IU; vitamin c 39.7mg; folate 39.3mcg; calcium 50.8mg; iron 2.9mg; magnesium 41.3mg; potassium 346.2mg; sodium 523.8mg; thiamin 0.2mg; added sugar 2g.
1 vegetable, 3 lean meat, 2 fat