Chicken Thighs with Couscous & Kale
One-pot meals, like this all-in-one chicken thigh, kale and Israeli couscous recipe, are perfect for nights when you want to keep cleanup to a minimum. Look for Israeli couscous--small pearl-shaped pasta made from semolina flour--near other Middle Eastern dry goods in well-stocked supermarkets or specialty-foods stores.
Source: EatingWell Magazine, November/December 2013
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 thigh & 3/4 cup couscous
Per Serving:
388 calories; protein 27.6g; carbohydrates 32.8g; dietary fiber 3g; sugars 2.6g; fat 15.6g; saturated fat 3.3g; cholesterol 75.5mg; vitamin a iu 1668.8IU; vitamin c 22.4mg; folate 38.4mcg; calcium 55.1mg; iron 3.2mg; magnesium 30.5mg; potassium 385.3mg; sodium 494.3mg; thiamin 0.1mg.
Exchanges:
2 starch, 2 vegetable, 3 lean meat, 1 1/2 fat