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This healthy Buffalo chicken sandwich recipe takes the traditional accompaniments to Buffalo chicken wings--carrots, celery and blue cheese dip--and turns them into a crunchy slaw to top the sandwich

Source: EatingWell Magazine, November/December 2013


Recipe Summary test

35 mins


Ingredient Checklist


Instructions Checklist
  • Place flour, egg and breadcrumbs in three separate dishes. Sprinkle chicken with 1/4 teaspoon pepper. Coat both sides of the chicken with flour, shaking off any excess, then dip in egg. Finally, coat both sides with the breadcrumbs, pressing to help the crumbs stick.

  • Heat oil in a large nonstick skillet over medium heat. Add the chicken and cook, turning once, until golden brown, 3 to 4 minutes per side. Remove from heat, cover and let stand until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 2 to 5 minutes. Transfer to a clean bowl and toss with hot sauce.

  • Combine celery, carrot, blue cheese, sour cream and the remaining 1/8 teaspoon pepper in a medium bowl. Top each bun with chicken and 1/3 cup of the slaw.

Nutrition Facts

1 sandwich
468 calories; protein 31g; carbohydrates 37.4g; dietary fiber 5.7g; sugars 5.6g; fat 22g; saturated fat 6.1g; cholesterol 131.3mg; vitamin a iu 4321.1IU; vitamin c 10mg; folate 50mcg; calcium 132mg; iron 3.3mg; magnesium 64.9mg; potassium 466.7mg; sodium 734.6mg; thiamin 0.2mg; added sugar 4g.

2 starch, 1/2 vegetable, 3 lean meat, 1/2 medium-fat meat, 1 1/2 fat