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Roasted Quail with Muscadines
Muscadines are wild grapes indigenous to the Southeast. If you can find them, by all means use them; otherwise use regular grapes. Either makes a lovely sweet-tart accompaniment for rich quail. The traditional French pairing for quail is chestnuts. Try this quail dish with a simple, savory chestnut puree.

Ingredients
Directions
Tips
Tips:
Semiboneless quail have had all bones removed except for the wing and lower leg bones, making them a great choice for quick cooking. Find them in well-stocked supermarkets, specialty butchers or from dartagnan.com.
Tips
Muscadines and scuppernongs have tough, sour skins concealing sweet, juicy flesh. To peel and seed, halve the grapes through the stem end with a sharp chef's knife. Using the tip of the knife, remove the seeds. Squeeze each half over a bowl. The flesh with separate from the skin. Use immediately.
Nutrition Facts
Per Serving:
353 calories; protein 30.9g; carbohydrates 7.2g; dietary fiber 0.3g; sugars 5.2g; fat 15.4g; saturated fat 5.7g; cholesterol 109.5mg; vitamin a iu 274.5IU; vitamin c 11mg; folate 13.5mcg; calcium 28.6mg; iron 6.5mg; magnesium 43.1mg; potassium 497.2mg; sodium 491mg; thiamin 0.4mg.
Exchanges:
4 lean meat, 2 fat
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