Healthy Recipes Healthy Main Dish Recipes Healthy Pizza Recipes Caramelized Onion Flatbreads 2.0 (1) 1 Review Fresh from the skillet, these flatbreads are perfumed with intense sweet caramelized onions. They're wonderful dipped into a little soup or to serve alongside a saucy curry. They're quite simple to make--to speed up the process use two skillets or a griddle so you can cook twice as many at once. By Stacy Fraser Updated on February 1, 2020 Print Share Share Tweet Pin Email Cook Time: 30 mins Total Time: 30 mins Servings: 10 Yield: 10 flatbreads Nutrition Profile: Dairy-Free Diabetes Appropriate Heart Healthy Low Added Sugars Low Sodium Low-Calorie Vegetarian Jump to Nutrition Facts Ingredients 3/4 cup white whole-wheat flour (see Note) ¾ cup all-purpose flour 2 teaspoons baking powder ¼ teaspoon salt 1 ¼ cups water 3 tablespoons extra-virgin olive oil, divided 1/3 cup Caramelized Onions (see How To) Flaky sea salt, such as Maldon, for garnish (optional) Directions Whisk whole-wheat flour, all-purpose flour, baking powder and salt in a medium bowl. Make a well in the center of the dry ingredients, pour in water and 2 tablespoons oil and whisk just until smooth. Stir in caramelized onions. Heat a large nonstick skillet over medium-high heat. Lightly brush the pan with some of the remaining 1 tablespoon oil. Using about 1/4 cup batter for each, pour the batter for 2 flatbreads into the pan and spread each into an approximately 5-inch circle using the back of a spoon. Sprinkle with a pinch of flaky salt (if using) and cook until the bread looks bubbly and mostly dry, 1 1/2 to 2 minutes. Flip and cook until golden on the second side, 1 to 2 minutes more. Remove from the skillet and wrap in foil to keep warm. Reduce the heat to medium, brush the pan with more oil and cook 2 more flatbreads, reducing the heat as necessary to prevent overbrowning. Repeat in 3 more batches with the remaining oil and batter. Tips Make Ahead Tip: Wrap in foil and keep at room temperature for up to 1 day. Reheat in a skillet or in the oven. Note: White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour. It is available at large supermarkets and natural-foods stores and online at bobsredmill.com or kingarthurflour.com. Store it in the freezer. How To Caramelize OnionsHeat 2 tablespoons olive oil in a medium skillet over high heat. Add 2 cups sliced onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce the heat to low, add 2 tablespoons water and cook, stirring frequently, until the onions are golden brown and very soft, about 15 minutes. Cover and refrigerate for up to 3 days. Makes about 1/3 cup. Print Nutrition Facts (per serving) 137 Calories 7g Fat 16g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Calories 137 % Daily Value * Total Carbohydrate 16g 6% Dietary Fiber 2g 5% Total Sugars 1g Protein 2g 5% Total Fat 7g 9% Saturated Fat 1g 5% Vitamin A 1IU 0% Vitamin C 2mg 2% Folate 32mcg 8% Sodium 216mg 9% Calcium 62mg 5% Iron 2mg 10% Magnesium 5mg 1% Potassium 56mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved